HIX PILATES & WELLNESS

BESPOKE PILATES
& BREATH WORK

WELCOME

Welcome to HIX Pilates Studio, nestled in the vibrant heart of Ampthill.

Here at HIX Pilates & Wellness we are fully committed to empowering you on your personal fitness journey. Our goal is to create a dynamic and supportive atmosphere that inspires you to confidently reach your fitness aspirations.

We offer both Classical and Contemporary Pilates, tailored for everyone from beginners to professional athletes. With 20 years of experience, our fully equipped private studio provides in person, online and hybrid options to suit your needs.

Join our thriving community and take the first step towards a healthier, and stronger you!

Explore our reviews and testimonials to hear firsthand what our clients have to say about their transformative sessions.

“Change happens through movement and movement heals.”

Joseph Pilates

GET STARTED

WHAT WE OFFER

PRIVATE SESSIONS

!:1 & Duet Private Pilates sessions using a range of Pilates Apparatus (Mat, Reformer, Tower/Cadillac, Chair and Barrels) designed specifically for you, your needs and your body.

SEMI PRIVATE SESSIONS

Semi-private sessions (3 max):

Mat • Reformer • Tower • Introduction Sessions

BREATH WORK

Breath work is the practice of consciously controlling your breathing patterns to improve physical, mental, & emotional well-being. Breath is a powerful tool that can influence everything from stress levels and mental clarity to athletic performance and recovery.

ATHLETE PERFORMANCE PACKAGES

Achieve your peak athletic potential with our Athlete Performance Packages—a comprehensive, customisable programme designed to enhance strength, flexibility, & mental focus. Whether you’re training individually or as part of a team, our bespoke packages are tailored to meet your specific needs & goals.

About

ABOUT

GET IN TOUCH

Natalie

Owner & Teacher

EVERY BODY IS UNIQUE, your body has its own strengths, challenges, and potential.

My passion lies in guiding individuals toward a healthier lifestyle and improved movement in their everyday lives. Embracing this uniqueness is the foundation for achieving lasting health and wellness.

At the Studio, I recognise that there’s no one-size-fits-all solution. That’s why I take a personalised approach, crafting tailored plans designed to meet your specific health, fitness and movement needs. Whether you're a complete beginner, returning to exercise after a break/injury, or a professional athlete looking to fine-tune your performance, my goal is to help you transform your body mindfully, enhancing your strength, flexibility, and overall quality of life.

By offering the best of both Contemporary and Classical Pilates—across both Mat and Pilates Apparatus—we provide a holistic, well-rounded experience.

With over 20 years of experience in the fitness industry, a BSc Honours in Sport and Exercise Science, and a PGCE in education, I bring a wealth of expertise to support your Pilates and wellness journey. Throughout my career, I’ve had the privilege of working with clients in both the UK and The Netherlands, helping individuals recover from injuries, manage specific health conditions, and optimise athletic performance through targeted conditioning.

Whatever your starting point or fitness goals, I’m here to guide you every step of the way, empowering you to achieve your personal best through the transformative power of Pilates.

TESTIMONIALS

I’ve been seeing Natalie on a weekly basis for the last 6+ months and have seen a massive difference in my flexibility and core strength. Her attention to detail makes you feel that you have worked each part of the body that needed assistance , rather than just a work out
Would throughly recommend Natalie to both athletes and non athletes.
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Les Ferdinand MBE