BESPOKE PILATES
Welcome to HIX Pilates Studio, nestled in the vibrant heart of Ampthill.
At HIX Pilates, we proudly embrace both the Contemporary and Classical Pilates methods, encompassing Mat and Pilates Apparatus exercises, offering you a harmonious fusion of these worlds within your practice.
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The studio is a sanctuary for both Private and Semi-private sessions, thoughtfully curated to include the Reformer, Wunda Chair, and Tower – providing you with a diverse and comprehensive Pilates experience.
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With a wealth of expertise, we go beyond the routine, seeing the unique individual before us, not just a collection of exercises. We firmly believe that establishing a trusting connection between teacher and client empowers you to achieve unparalleled results.
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At HIX Pilates, we extend a warm welcome to individuals of all fitness and Pilates levels, from beginners taking their first steps to seasoned enthusiasts. We are well-versed in working with clients recovering from various injuries and illnesses, tailoring our approach to your specific needs.
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Whether your aspirations involve elevating your fitness, recovering from an injury, or simply seeking an intelligent approach to exercise, we are here to guide you on your journey. Our unwavering commitment is to assist you in attaining your goals, enhancing your mobility, and fostering a profound sense of well-being in your own body.
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Explore our timetable to discover the diverse range of offerings available. If our scheduled sessions do not align with your availability, please don't hesitate to reach out to us to arrange a personalised 1:1, duet, or trio private session tailored to you.
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“Change happens through movement and movement heals.”
Joseph Pilates
WELCOME
WHAT WE OFFER
ABOUT
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Natalie
Owner & Teacher
EVERYBODY IS UNIQUE, with their own strengths and limitations. ​
As a Pilates professional, my passion is to guide people towards a healthier lifestyle and better movement for daily life. It is my firm belief that embracing this individuality is the key to achieving a healthier lifestyle and better movement for daily life.
I understand that one size does not fit all. That's why the Studio's approach is to create a personalised plan tailored to your unique health, schedule, and fitness goals. Our goal is to help you mindfully transform your body, enhancing your overall movement and quality of life. We bring together the best of both Contemporary and Classical Pilates, covering both Mat and Pilates Apparatus, to offer you a holistic and balanced Pilates experience.
With a BSc Honours in Sport and Exercise Science and a PGCE in education, I bring a wealth of knowledge and expertise to support you in achieving your Pilates and wellbeing aspirations.
I have been in the fitness industry for 20+ years and have been teaching and continually advancing my knowledge and practice in Pilates since 2010. I am a STOTT PILATES® certified instructor, Pre/post natal Instructor, fitness professional, Teacher, Sports and ScarWork Therapist who has taught and treated both in the UK and The Netherlands.
Throughout my career, I have honed my expertise in working with clients seeking Pilates for injuries, individuals managing specific health or physical conditions, and those striving to enhance their athletic performance through targeted conditioning.
