PILATES. AS IT WAS DESIGNED

Move with intelligence.

HIX PILATES & WELLNESS- NESTLED IN THE HEART OF AMPTHILL

At HIX Pilates & Wellness, we teach authentic, classical Pilates as a complete, intelligent system - not just a workout, but a method that creates lasting change.

Rooted in biomechanics, mindful control, and classical lineage, Pilates strengthens, aligns, and restores the body, improving mobility, balance, and overall well-being.

In our fully equipped private studio, we honour the full Classical Pilates system with personalised sessions using all apparatus and mat work. From the Reformer and Tower to Chairs, Barrels, and Ped-O-Pull, each session is tailored to support you - whether you’re beginning your Pilates journey, returning from injury, or enhancing athletic performance.

With 20 years of teaching experience, our approach is personalised, progressive, and deeply informed. Come to move better, feel stronger, recover, find calm and experience real change.

Begin your Pilates journey with us and discover Pilates that builds strength, clarity, and freedom in movement.

“Change happens through movement and movement heals.”
- Joseph Pilates

Authentic Pilates.

Personalised Movement.

Real Transformation.

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Private Sessions

1:1 and 2:1 private Pilates sessions delivered using the complete Pilates apparatus - Mat, Reformer, Tower/Cadillac, Chairs and Barrels precisely tailored to your body, your individual needs and your long-term wellbeing.

Semi Private / Small Group

Semi-private sessions (3 max):

Breathwork

Breath work is the practice of consciously controlling your breathing patterns to improve physical, mental, & emotional well-being. Breath is a powerful tool that can influence everything from stress levels and mental clarity to athletic performance and recovery.

About Natalie

Founder • Teacher • Pilates Movement Specialist

Contact

I’m the founder of HIX Pilates & Wellness, and I’ve spent over 20 years immersed in movement, fitness, and wellbeing, with more than 16 years teaching Pilates. I’m passionate about helping people move with strength, confidence, and clarity, no matter where they’re starting from.

I bring a mix of academic knowledge and classical training to my teaching. I hold a BSc (Hons) in Sport & Exercise Science, a PGCE in Education, a STOTT Pilates Certification, and a 500-hour Classical Pilates Comprehensive Certification, and Sports Therapy.. This combination allows me to blend scientific understanding with authentic classical Pilates, creating sessions that are safe, effective, and deeply tailored to each individual.

I love working with clients who need a more personalised approach - whether it’s recovering from injury or back issues, navigating pregnancy or postnatal recovery, rehabilitation after breast cancer, managing neurological conditions, or refining athletic performance.

Every person brings a unique story, and I design sessions to match your body, your goals, and your lifestyle.

Pilates is a lifelong discipline, and I continue to learn and evolve through ongoing training with leading Classical Pilates educators. I teach the full Classical Pilates system as Joseph Pilates intended, focusing on precision, progression, and mindful movement. I’ve been lucky to work with people across the UK and the Netherlands - from complete beginners to professional athletes and I bring the same care and attention to every session.

My mission is simple: to help you move well, feel well, and live well - building a body that truly supports you, both in the studio and beyond.

TESTIMONIALS

I’ve been seeing Natalie on a weekly basis for the last 6+ months and have seen a massive difference in my flexibility and core strength. Her attention to detail makes you feel that you have worked each part of the body that needed assistance , rather than just a work out
Would throughly recommend Natalie to both athletes and non athletes.
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Les Ferdinand MBE