Reformer Pilates promotes core strength, alignment, muscle strength without bulk and flexibility in the body.

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The Reformer itself has a gliding platform or ‘carriage’ attached by springs to the body of the Reformer. Exercises are performed lying, standing and sitting offering all the benefits of Pilates with the additional benefits of increased resistance and versatility for fast results. 

 

The need for precision and control whilst practising the technique and the ability to connect mind and body means we restrict our Reformer group classes to a maximum of 3 people to give you the attention you need to grasp the principles safely and effectively.

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New to Pilates why not have a look at our matwork classes and or courses to learn the basics before transitioning to the Reformer. Alternatively why not book in for private sessions where you will be able to explore all equipment over a period of time?

 

3 week Reformer Introduction Courses are also available click here for more information and upcoming dates.

 

Don't see a time or day that suits you? why not grab a friend or two and organise your own group at a time convenient to you.