PILATES FOR SPORTS PERFORMANCE

Pilates aims to build a strong core as well as improve the strength of larger muscles throughout the body. Pilates could give you the edge you need to improve your performance and excel.

 

Golf is a great example; balance, core stabilisation, rotation, agility and spinal mobility are all essential movement patterns. They can all be targeted through Pilates with the added bonus of adding resistance using apparatus (Reformer/Tower etc) to further develop and challenge .

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6 WAYS PILATES IMPROVES SPORTS PERFORMANCE

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Improves flexibility

Rebalances the body

Increased power

Increased movement efficiency

Injury prevention & Recovery

Tailored to chosen sport(s)