SPORT SPECIFIC PILATES
Pilates aims to build a strong core as well as improve the strength of larger muscles throughout the body. Pilates could give you the edge you need to improve your performance and excel.
Golf is a great example; balance, core stabilisation, rotation, agility and spinal mobility are all essential movement patterns. They can all be targeted through Pilates with the added bonus of adding resistance using apparatus (Reformer/Tower etc) to further develop and challenge .
6 WAYS PILATES IMPROVES SPORTS PERFORMANCE
Rebalances the body
Increased movement efficiency
Injury prevention & Recovery
Tailored to chosen sport(s)