SPORT SPECIFIC PILATES
Pilates aims to build a strong core as well as improve the strength of larger muscles throughout the body. Pilates could give you the edge you need to improve your performance and excel.
Golf is a great example; balance, core stabilisation, rotation, agility and spinal mobility are all essential movement patterns. They can all be targeted through Pilates with the added bonus of adding resistance using apparatus (Reformer/Tower etc) to further develop and challenge .
6 WAYS PILATES IMPROVES SPORTS PERFORMANCE
Rebalances the body
Increased movement efficiency
Injury prevention & Recovery
Tailored to chosen sport(s)
How Pilates can improve your game.
Hitting the slopes?
Find out how Pilates can help.
Sport or Activity
Contact us to find out how we can help you.