The Pilates System

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For those looking to refine technique, build dynamic strength, and deepen body awareness, our apparatus Pilates sessions offer a fully integrated experience across the full spectrum of Pilates apparatus. Working with the Reformer, Tower/Cadillac, Wunda Chair, Barrels, Arm Chair, and mat, these sessions challenge coordination, control, and precision while expanding movement potential.

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Each session is designed to push beyond foundational work, incorporating progressive sequencing, rhythm changes, and intricate movement patterns to enhance core stability, endurance, and spinal mobility. You’ll work with the spring resistance and support systems of each apparatus, learning to generate power efficiently while maintaining fluidity and control.

 

Expect to refine inversions, rotations, and advanced balance work, integrating the Pilates principles of breath, control, centring, precision, concentration, and flow into every movement.

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Ideal for clients who are confident in their Pilates practice and ready to explore complex transitions, repertoire variations, and deeper mind-body integration, these sessions offer an unparalleled opportunity to move with mastery.

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Looking to advance your practice? or looking to advance but in a 1:1 session? 

Book your session today.

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