Importance of Foot and Ankle Health in Movement, Injury Prevention, and Pilates Practice

Over the last few years, Reformer Pilates has exploded in popularity . Suddenly, sleek, boutique studios are popping up everywhere,...

As snow blankets the mountains, skiers and snowboarders feel the thrill of the approaching winter sports season. But before you lace up...

As a dedicated Pilates Teacher, I've witnessed the recent surge in the popularity of Reformer Pilates in gyms and non-Pilates venues....