Embracing the Full Pilates System: Why Reformer Pilates is Just One Piece of the Puzzle
As a dedicated Pilates Teacher, I've witnessed the recent surge in the popularity of Reformer Pilates in gyms and non-Pilates venues....
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hixpilateswellness
Oct 28
Unlocking the Power of Pilates: The Hidden Benefits
Have you ever wondered about the secrets behind Pilates and why it has gained such immense popularity? Pilates is not just a workout;...
hixpilateswellness
Oct 21
Unleash Your Golf Potential: Maximising Performance with Pilates
Are you ready to take your golf game to the next level? Whether you are a seasoned professional or an enthusiastic amateur, there is one...
hixpilateswellness
Oct 14
Optimising Performance: Tailoring Pilates for Professional Football Players' Positional Needs
In the high-stakes world of professional football, where every move counts, athletes and coaches constantly seek ways to gain that...
hixpilateswellness
Oct 7
Unleashing the Power Within: The Ultimate Guide to Breathwork for Transforming Your Pilates Performance
Are you ready to take your Pilates practice to the next level? Imagine harnessing the power within you, amplifying your movements, and...
hixpilateswellness
Sep 30
How Pilates Can Stave Off Immobility: Train Now So You Don’t Lose It Later
As we age, maintaining mobility becomes increasingly important, yet it’s often something we take for granted until it starts to slip...
hixpilateswellness
Sep 23
Why Athletes Should Cross-Train with Pilates
When you think of elite athletes, images of intense training sessions, heavy lifting, and explosive sprints might come to mind. But...
hixpilateswellness
Sep 20
10 Top Tips for Pilates Beginners
Are you a beginner venturing into the world of Pilates? Feeling a bit overwhelmed by all the information out there? Fret not! With the...
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