Over the last few years, Reformer Pilates has exploded in popularity. Suddenly, sleek, boutique studios are popping up everywhere, offering high-energy, music-driven Reformer classes promising sweat, sculpting, and intensity. But here’s the problem—much of what is being marketed as “Pilates” isn’t actually Pilates at all.
The term “Pilates” has, unfortunately, become generic—used to describe anything that happens on a Reformer, regardless of whether it follows the true principles of the Pilates method. The reality is, many of these classes are simply fitness workouts performed on a Reformer rather than authentic Pilates training. So, let’s break down the key differences and why, thankfully, industry regulation is finally on the horizon.
The Rise of Fitness on the Reformer
Many modern studios offering “Reformer Pilates” are actually delivering a fitness class using a Reformer machine—and that’s a crucial distinction.
These classes often:
Prioritise speed over precision – Fast-paced circuits, minimal focus on controlled movement.
Favour high reps over technique – Burning out the muscles with pulsing and repetitive exercises.
Lack individualised attention – Large class sizes, limited hands-on corrections.
Miss the deeper purpose of Pilates – No emphasis on breathwork, alignment, or neuromuscular connection.
While there’s nothing wrong with a good workout, this is NOT Pilates—it’s a fitness class on a Reformer. The Reformer becomes a tool for intensity rather than a tool for transformation.
So, What Is True Pilates Reformer?
Pilates, when taught properly and with integrity, is a systematic, intelligent movement method designed to:
Develop strength and mobility in balance – No muscle overuse or strain.
Enhance movement patterns – Improving posture, gait, and functional strength.
Prioritise precision over intensity – Every movement is intentional.
Be adaptable for all bodies – From elite athletes to rehab clients.
Authentic Pilates isn’t just about working out—it’s about moving better for life. The Reformer isn’t just a machine—it’s a tool to guide, challenge, and refine movement with purpose.
The Danger of Pilates Becoming a Generic Term
Because Pilates isn’t a protected term, studios can call anything "Pilates"—even if it completely disregards the principles and depth of the method.
Would you trust a weekend-certified yoga instructor over one with 500+ hours of training?
Would you visit a gym instructor for rehab instead of a qualified physiotherapist?
Yet, many people unknowingly take “Pilates” classes from instructors who only completed a short course—often with minimal education in biomechanics, anatomy, or even Pilates itself.
This lack of regulation has led to a watering down of the method, where fast-paced Reformer classes have become Pilates in name only.
Regulation will Come (but maybe not soon enough)!
The good news? The Pilates industry is finally pushing for regulation. In many countries, efforts are being made to define what qualifies as proper Pilates education—ensuring that:
Instructors meet rigorous training standards
Clients receive safe, high-quality instruction
The legacy of Pilates is preserved and respected
This means that in the near future, not everyone will be able to call their class “Pilates” unless it truly follows the method.
How to Tell If a Class Is Pilates or Just Fitness on a Reformer
Before booking a class, ask yourself:
Does the instructor have proper Pilates training? (experience, lineage, time, quality, Pilates method).
Is the class focused on control, alignment, and breath—not just speed and sweat
Are modifications offered for different bodies and needs?
Does the studio honor the Pilates method, or is it just using the Reformer as a prop for intensity? (either is ok!!!! as long as you know hat you have signed up for!)
If you’re looking for an authentic Pilates experience, choose a studio that prioritises education, expertise, and the essence of the method.
Final Thoughts: Make an Informed Choice
There’s nothing wrong with fitness-based Reformer workouts—but let’s call them what they are: fitness classes. True Pilates is so much more than just exercise—it’s a practice that transforms how you move, feel, and function for life. So the next time you see "Pilates" connected onto a high-intensity group class, ask yourself: Is this Pilates—or just fitness on a Reformer?
Book a session at HIX and feel the difference for yourself.
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