Deepen Your Practice with the Tower & Cadillac

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The Tower and Cadillac are integral pieces of the Pilates system/apparatus designed to refine movement patterns, enhance core activation, and promote optimal alignment. By incorporating a unique combination of springs, push-through bars, roll-down bars, and stability straps, these systems provide a dynamic balance of support and challenge, allowing for precise, controlled movement that strengthens and lengthens the body.

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With guided cueing and hands-on adjustments, each session is tailored to your individual needs—whether you are refining technique, deepening spinal articulation, improving joint mobility, or working toward postural integrity. The progressive resistance of the springs encourages proper muscle recruitment, helping you develop balanced strength and flexibility while reinforcing the Pilates principles of breath, control, precision, concentration, centering, and flow.

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Ideal for all levels, from beginners building foundational awareness to advanced practitioners exploring complex movement sequences, private sessions offer a personalised approach to fully integrate the Tower and Cadillac into your practice. 

 

Private small-group sessions can also be arranged, allowing you to train with a select group in a focused, supportive setting.

Ready to experience the full potential of Pilates? Book your session today.