£26 per session

Limited to 3 participants

50 minute class

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A small-group Pilates experience for those who want to develop a deeper understanding of the method, refine their technique and move with greater strength, precision and confidence.

 

Working with the Classical Pilates apparatus  including the Reformer, Tower, Cadillac, Wunda Chair, Barrels, Arm Chair and Mat,  these sessions explore the method as a complete and interconnected system. Each piece of apparatus offers a different way of experiencing resistance, support and movement, allowing you to develop qualities that can be difficult to access through mat work alone.

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The springs are used with intention: to challenge strength, provide assistance, improve alignment and heighten proprioception. Through this varied resistance, you learn to organise the body more efficiently, developing control, stability, mobility, coordination and balance while becoming increasingly aware of how you move.

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Each class is rooted in the principles of Classical Pilates: breath, concentration, control, centring, precision and flow. We progressively build upon these foundations, introducing more detailed movement, varied sequencing and greater coordination as your understanding develops.

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With a maximum of three participants, there is space for individual observation, thoughtful correction and meaningful progression. You are encouraged to understand not simply what you are doing, but why,  developing a more intelligent and connected practice that you can carry beyond the studio and into your every day life. 

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Ready to feel the difference? Ready to feel the difference? Get in touch via email or use the contact form.