SEMI PRIVATE CLASSES
Semi Private Classes offer the ability to learn, develop and deepen your Pilates practice in small groups.
Semi private sessions are restricted to 3 people to ensure you receive the best instruction and experience to maximise results.
Choose from Mat, Reformer or Tower.
Scroll or Click on the options below for more information:
MATWORK & TOWER COMBO
In Studio
Ampthill Studio - max 3 participants
50 minutes - In studio
The Mat and Tower combo is a flowing series of exercises performed on a mat and utilising the Tower. With the support of the Tower and small equipment, you will develop fundamental strength, stability and tone, whilst receiving an energetic workout.
Our small group classes have a maximum of 3 participants enabling you to reap the benefits of Pilates due to the ability to offer more individualised adaptions and support than larger classes, ideal if you are new to Pilates, looking to develop your practice or have an injury or condition that requires more support.
If current sessions are not at a convenient time/day, why not grab a friend or two and organise your own group at a time convenient to you.
REFORMER
Ampthill Studio - max 3 participants
50 minutes
Reformer Pilates promotes core strength, alignment, muscle strength without bulk and flexibility in the body.
The Reformer itself has a gliding platform or ‘carriage’ attached by springs to the body of the Reformer. Exercises are performed lying, standing and sitting offering all the benefits of Pilates with the additional benefits of increased resistance and versatility for fast results.
The need for precision and control whilst practising the technique and the ability to connect mind and body means we restrict our Reformer group classes to a maximum of 3 people to give you the attention you need to grasp the principles safely and effectively.
New to Pilates why not have a look at our matwork classes and or courses to learn the basics before transitioning to the Reformer. Alternatively why not book in for private sessions where you will be able to explore all equipment over a period of time?
3 week Reformer Introduction Courses are also available click here for more information and upcoming dates.
If current sessions are not at a convenient time/day, why not grab a friend or two and organise your own group at a time convenient to you.
PRIVATE SESSION
Ampthill Studio
55 minutes
One to One and Two to One sessions are perfect for clients who would like a bespoke class tailored to their specific needs.
These sessions are designed around you, your body and your goals and are great for those;
-
Who would like a session tailored for them individually
-
New clients who want to learn the basics before joining group classes
-
With a specific injury or illness
-
Clients with specific sports related goals where we can focus on your particular discipline
-
Pre and post natal clients
One to one sessions can be matwork or equipment based depending on your needs. Sessions can be booked at a time to suit you, during the daytime, evening and weekends. The studio is fully equipped with a Reformer, Tower/half Cadillac and Stability Chair which can either support you or challenge you.
So whether you’re interested in taking your practice to the next level or have a particular injury that requires personalised attention, private sessions enable you to have sessions designed specifically for you.
