MAT CLASSES - In Studio & Online
Ampthill Studio - max 3 Participants
Online - max 8 Participants
The Pilates Matwork is a flowing series of exercises performed on a mat. Without the support of the equipment, you will develop fundamental strength, stability and tone, whilst receiving an energetic workout.
Our small group classes have a maximum of 3 participants enabling you to reap the benefits of Pilates due to the ability to offer more individualised adaptions and support than larger classes, ideal if you are new to Pilates, looking to develop your practice or have an injury or condition that requires more support.
Don't see a time or day that suits you? why not grab a friend or two and organise your own group at a time convenient to you.
ONLINE MAT Classes are also available if you cannot attend the Studio or prefer to practice in the comfort of you own home.
MAT CLASS PRICES
Classes are bookable in monthly blocks of 4 or 5 classes (month dependant)
IN STUDIO MAT CLASSES - Private Groups
£13 per class
ONLINE MAT CLASSES
£10 per class