Yoga Class

Post Natal group Pilates

IN PERSON (AMPTHILL) & LIVE ONLINE

Experience the benefits of Pilates to support you throughout your postpartum journey. 

Classes focus on gentle release to alleviate postpartum tension and restorative movement and strengthening exercises. You’ll learn to connect with your breath, pelvic floor and deep abdominals.  

 

We have created a safe space for mums to come and move their bodies, realign themselves physically and mentally.

The classes comprise of half-termly block of 60 minute specialist Pilates classes, access to our online 5, 10 and15 minute mini workout and have access to our supportive group.

 
Stretching on Yoga Mat

Post Natal 1:1 or Duo Pilates

IN PERSON (AMPTHILL) & LIVE ONLINE

Experience the benefits of pregnancy Pilates to support you throughout your pregnancy. Pregnancy Pilates prepare you for a positive birth experience, build up your strength for life as a mum and promote a smooth postnatal recovery.

Classes focus on gentle release to alleviate pregnancy tension and restorative movement and strengthening exercises. You’ll learn to connect with your breath, pelvic floor and deep abdominals.  

 

We have created a safe space for mums to come and move their bodies, realign themselves physically and mentally – and be amongst other expectant mums in a caring and nurturing environment.

The classes comprise of half-termly block of 60 minute specialist Pilates classes, access to our online 5, 10 and15 minute mini workout and have access to our supportive Facebook group and class WhatsApp group.

 
Back Massage

Post Natal Massage

Your body is creating a new life, celebrate the amazing job your body is doing by treating yourself to a relaxing, nourishing and rejuvenating massage.

 

It will relieve your pregnancy aches and pains and give you the opportunity to lie down, relax and recharge your batteries.

 

You deserve it!

30min Neck, Back and Shoulder (or specific area) - £30

60min full body - £55

 
CSection-Scar-Massage.png

Cesearean ScarWork 

Does your scar feel tight or numb?

Do you suffer from back pain or other related aches and pains since your surgery?

Are you unhappy with how your scar looks or feels?

 

According to the www.nhs.co.uk around 1 in 4 pregnant women in the UK has a caesarean birth.

 

Cesearean scars of any age can be improved with ScarWork treatment. ScarWork is used to improve feeling/functionality of the scar and the surrounding tissues to improve the movement between the layers of the skin, fascia and muscles.

 

ScarWork:

- Releases tightness and reduce discomfort

- Helps improve movement and mobility

- Encourages feeling/sensation to return to the scar/surrounding area

- Can improve aesthetic appearance of your scar

60min appointment

£55