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GROUP PRE & POST NATAL PILATES   Bump+

IN PERSON (AMPTHILL) & LIVE ONLINE

Experience the benefits of Pilates and Barre to support you throughout your pregnancy. Pregnancy Pilates prepare you for a positive birth experience, build up your strength for life as a mum and promote a smooth postnatal recovery.

Classes focus on gentle release to alleviate pregnancy tension and restorative movement and strengthening exercises. You’ll learn to connect with your breath, pelvic floor and deep abdominals and with the added extra of Barre you will experience a safe, low impact form of exercise perfect for the mum to be. 

 

Classes bring you together with other Mums and Mums-to-be to move your bodies and to realign both physically and mentally in a safe, fun and caring environment.

The classes comprise of half-termly block of 60 minute specialist classes.

NEXT AVAILABLE BLOCK:

 

January/February 2022  Bump+

Mondays 5:15pm - 6:00pm 

5x Classes - £55

(13/01, 20/01, 27/01, 03/02 & 10/02)

 
Seated Side Bend

Pregnancy 1:1 or Duo Pilates

IN PERSON (AMPTHILL) & LIVE ONLINE

Experience the benefits of specialist pregnancy Pilates to support you throughout your pregnancy. Pregnancy Pilates prepare you for a positive birth experience, build up your strength for life as a mum and promote a smooth postnatal recovery.

Sessions are tailored specifically to you to focus on gentle release to alleviate pregnancy tension and restorative movement and strengthening exercises. You’ll learn to connect with your breath, pelvic floor and deep abdominals.  

 

Spend time on you for you to realign yourself physically and mentally.

 
Back Massage

Pregnancy Massage

Your body is creating a new life, celebrate the amazing job your body is doing by treating yourself to a relaxing, nourishing and rejuvenating massage.

 

It will relieve your pregnancy aches and pains and give you the opportunity to lie down, relax and recharge your batteries.

 

You deserve it!

30min Neck, Back and Shoulder massage - £30

60min full body - £55