Fun at Yoga

CLASS DESCRIPTIONS

All HIX Pilates classes run in termly blocks

 

Unsure what class is right for you or just want some more information?  

Contact us or get a Free Discovery Call

 Private/Semi Private Pilates, Scarwork an massage therapies available enquire here

 

External classes can be booked directly with venue

Prenatal Yoga Class
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PRE & POST NATAL MAT 

Bump+

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Suitable for all trimesters and Post natal.

Experience the benefits of Pilates and Barre to support you throughout both pregnancy and post natal.

 

Pilates prepare you for a positive birth experience, build up your strength for life as a mum and promote a smooth postnatal recovery.

Classes focus on gentle release to alleviate tension, restorative movement and strengthening exercises. You’ll learn to connect with your breath, pelvic floor and deep abdominals and with the added extra of Barre you will experience a safe, low impact form of exercise perfect for new Mums and Mums to be.  Classes bring you together to move your bodies and to realign both physically and mentally in a safe, fun and caring environment.

A 60 min class to stretch, strengthen and mobilise when you need it most.

Ideal for Mums and Mums to be including those with pregnancy related concerns such as:

- Diastasis Recti

- Prolapse

Classes are held BOTH Online and in person. 

Yoga Class

BEGINNERS MAT

Suitable for all.

55 mins

The perfect class to start your Pilates journey, to recap the basics or to get back into Pilates after injury.

Balance Exercise

IMPROVERS / INTERMEDIATE MAT

A class for those with previous Pilates experience 

55 mins

A great class to take your Pilates practice to the next level.

Pilates Practice at the Studio

INTERMEDIATE / ADVANCED

Suitable for all those with previous Pilates experience.

55 mins

A great class to take your Pilates practice to the next level.