AMPTHILL STUDIO

 

HIX Pilates & Wellness is an equipped Pilates Studio located 2 minutes walk from the heart of Ampthill. Originally formed in 2010 offering Mat classes in Bedfordshire and Amsterdam in The Netherlands, we now have a purpose built Ampthill studio offering apparatus private and group sessions. Our group class timetable of Mat, Reformer and Tower are available in the mornings, daytimes, evenings and weekends. Our classes are available at Beginners to Advanced levels. 

Our private one to one and duets are available at a time to suit you. We will work with you, using the Pilates Studio equipment, to achieve your individual goals. 

By the end of 2022 we will also have an on-demand video service allowing you to workout in your own home and in your own time. Videos are between 10-40 minutes long with a variety of levels. 

We strive to provide small class sizes in order to offer high quality teaching in a personal atmosphere that fully allows and harnesses mind and body connection and we aim to be a friendly, local Pilates Studio catering for the needs of our local community in Ampthill and the surrounding areas. Pilates is for everyone and we welcome people of all levels of fitness, from those just starting out to those with lots of experience. We also have extensive experience working with clients with a range of injuries and illnesses. 

Whether you are looking to achieve new levels of fitness, recover from injury or looking for an intelligent way to exercise, we can help you. We are committed to helping you achieve your goals, move better and feel good in your body.

For more specific information please call us on 07506 891025 or email info@hixpilatesandwellness.com

We look forward to meeting you.

PILATES STUDIO AMPTHILL
 

HIX
PILATES

EVERYBODY IS UNIQUE, with their own strengths and limitations.  

As a Pilates and bodywork professional, my passion is to guide people towards a healthier lifestyle and better movement for daily life.

 

My method is to build a custom plan based on your health, schedule and fitness goals. I aim to help you mindfully transform your body to improve movement and quality of life.

 

I am a STOTT PILATES® certified instructor, Pre/post natal Instructor, fitness professional, Teacher, Sports and ScarWork Therapist who has taught and treated both in the UK and The Netherlands. 

 

After the birth of my Children I called upon my knowledge and experience in Pilates, Anatomy and Physiology to help restore my core and pelvic function and from this stemmed my passion for Pilates and have personally experienced the numerous benefits of ScarWork.

I have since spent my career working with clients looking for specialist Pilates and further developing my knowledge and expertise.

Trained in both Contemporary and Classical Pilates covering both Mat and Pilates Apparatus, bringing you the best of both worlds your practice.

Natalie

 

CONTEMPORARY & CLASSICAL PILATES

MAT | REFORMER | TOWER | STABILITY CHAIR

 

TRX  •  BARRE   •  GYM

 

SCARWORK THERAPY

 

SPORTS THERAPY

HIX Pilates AMPTHILL